Joshua Hwung v10:00/2:00r...7 row
12,104
Meters
1:01:00.0
Time
2:31.1
Pace
663
Calories
162
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,753 |
| Overall Time | 1:15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 56 |
| Stroke Count | 3469 |
| Drag Factor | 132 |
June 25, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 12,104 | 2:31.1 | 101 | 648 | 56 | 162 | |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 58 | 155 | |
| r: 2:00 | 144 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 59 | 163 | |
| r: 2:00 | 119 | ||||||
| 9:00.0 | 1,820 | 2:28.3 | 107 | 668 | 57 | 167 | |
| r: 2:00 | 102 | ||||||
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 58 | 166 | |
| r: 2:00 | 81 | ||||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 58 | 169 | |
| r: 2:00 | 132 | ||||||
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 61 | 174 | |
| r: 2:00 | 60 | ||||||
| 7:00.0 | 1,096 | 3:11.6 | 50 | 471 | 46 | 140 | |
| r: 2:00 | 11 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.