Joshua Hwung v5:00/2:00r...5 row
3,401
Meters
21:00.0
Time
3:05.2
Pace
168
Calories
108
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 31:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 50 |
| Stroke Count | 1056 |
| Drag Factor | 150 |
May 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,401 | 3:05.2 | 55 | 489 | 50 | 108 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 51 | 114 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 50 | 109 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 51 | 105 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 50 | 106 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 50 | 106 | |
| r: 2:00 | 257 | ||||||
| r1,195 |
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Workout Graph
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