Joshua Hwung v5:00/0:01r...8 row
8,672
Meters
45:00.0
Time
2:35.6
Pace
464
Calories
143
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 9,533 |
| Overall Time | 50:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 58 |
| Stroke Count | 2622 |
| Drag Factor | 136 |
May 02, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,672 | 2:35.6 | 93 | 619 | 58 | 143 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 54 | 115 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 56 | 128 | |
| 6:15.0 | 1,257 | 2:29.1 | 105 | 662 | 61 | 146 | |
| 6:15.0 | 1,292 | 2:25.1 | 115 | 694 | 62 | 157 | |
| 6:15.0 | 1,272 | 2:27.4 | 109 | 676 | 60 | 164 | |
| 6:15.0 | 1,292 | 2:25.1 | 115 | 694 | 61 | 159 | |
| r: 5:00 | 861 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 56 | 141 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 54 | 135 | |
| r861 |
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Workout Graph
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