Joshua Hwung v1000m/3:00r...3 row
3,000
Meters
14:29.5
Time
2:24.9
Pace
167
Calories
147
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 62 |
| Stroke Count | 900 |
| Drag Factor | 136 |
April 25, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 62 | 147 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 61 | 141 | |
| r: 3:00 | 504 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 62 | 146 | |
| r: 3:00 | 504 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 63 | 155 | |
| r: 3:00 | 504 | ||||||
| r1,512 |
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Workout Graph
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