Joshua Hwung 14x220m/2:20r row
3,080
Meters
14:16.1
Time
2:18.9
Pace
172
Calories
140
Heart Rate
| Rest Distance | 5,038 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 8,118 |
| Overall Time | 46:56.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 60 |
| Stroke Count | 861 |
| Drag Factor | 137 |
April 02, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,080 | 2:18.9 | 130 | 748 | 60 | 140 |
| 1:09.6 | 220 | 2:38.1 | 88 | 604 | 57 | 119 |
| 1:05.1 | 220 | 2:27.9 | 108 | 671 | 60 | 127 |
| 0:59.7 | 220 | 2:15.6 | 140 | 782 | 63 | 137 |
| 0:56.6 | 220 | 2:08.6 | 164 | 865 | 67 | 143 |
| 0:59.5 | 220 | 2:15.2 | 142 | 787 | 45 | 140 |
| 0:55.4 | 220 | 2:05.9 | 175 | 903 | 68 | 152 |
| 0:58.4 | 220 | 2:12.7 | 150 | 815 | 50 | 146 |
| 0:52.1 | 220 | 1:58.4 | 211 | 1025 | 73 | 159 |
| 1:04.6 | 220 | 2:26.8 | 111 | 680 | 59 | 137 |
| 1:03.1 | 220 | 2:23.4 | 119 | 708 | 58 | 140 |
| 1:04.6 | 220 | 2:26.8 | 111 | 680 | 60 | 139 |
| 1:01.3 | 220 | 2:19.3 | 129 | 745 | 64 | 145 |
| 1:03.1 | 220 | 2:23.4 | 119 | 708 | 61 | 143 |
| 1:02.8 | 220 | 2:22.7 | 120 | 714 | 63 | 141 |
| r5,038 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.