Joshua Hwung 14x1:00/1:00r row
3,081
Meters
14:00.0
Time
2:16.3
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 61 |
| Stroke Count | 857 |
| Drag Factor | 135 |
March 14, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,081 | 2:16.3 | 138 | 775 | 61 | 156 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 60 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 61 | 146 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 59 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 68 | 159 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 65 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 67 | 167 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 64 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 70 | 177 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 62 | 167 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 63 | 166 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 52 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 53 | 145 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 54 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 59 | 152 |
| r1,987 |
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Workout Graph
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