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Joshua Hwung 30x0:20/1:00r row

2,447

Meters

10:00.0

Time

2:02.5

Pace

146

Calories

145

Heart Rate

Rest Distance3,846
Rest Time30:00.0
Overall Distance6,293
Overall Time40:00.0
Average Watts190
Calories Per Hour953
Stroke Rate70
Stroke Count709
Drag Factor136

March 14, 2024 12:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,447 2:02.5 190 953 70 145
0:20.0 72 2:18.8 131 749 63 111
0:20.0 74 2:15.1 142 788 66 115
0:20.0 78 2:08.2 166 871 66 127
0:20.0 82 2:01.9 193 964 66 129
0:20.0 80 2:05.0 179 916 66 135
0:20.0 80 2:05.0 179 916 63 133
0:20.0 79 2:06.5 173 893 72 136
0:20.0 86 1:56.2 223 1066 78 142
0:20.0 83 2:00.4 200 988 75 143
0:20.0 87 1:54.9 230 1093 78 147
0:20.0 84 1:59.0 207 1013 75 151
0:20.0 89 1:52.3 247 1149 78 150
0:20.0 84 1:59.0 207 1013 78 154
0:20.0 92 1:48.6 273 1237 81 160
0:20.0 84 1:59.0 207 1013 78 160
0:20.0 91 1:49.8 264 1207 81 166
0:20.0 81 2:03.4 186 940 72 158
0:20.0 90 1:51.1 255 1178 78 161
0:20.0 78 2:08.2 166 871 69 152
0:20.0 81 2:03.4 186 940 63 149
0:20.0 79 2:06.5 173 893 66 148
0:20.0 79 2:06.5 173 893 72 143
0:20.0 80 2:05.0 179 916 69 148
0:20.0 85 1:57.6 215 1039 75 148
0:20.0 80 2:05.0 179 916 72 149
0:20.0 84 1:59.0 207 1013 75 151
0:20.0 81 2:03.4 186 940 75 154
0:20.0 86 1:56.2 223 1066 72 154
0:20.0 82 2:01.9 193 964 72 150
0:20.0 54 3:05.1 55 489 33 151
r3,846

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Workout Graph

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