Joshua Hwung 8x6:00/2:00r row
9,025
Meters
48:00.0
Time
2:39.5
Pace
500
Calories
157
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,778 |
| Overall Time | 1:04:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 52 |
| Stroke Count | 2525 |
| Drag Factor | 139 |
March 07, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,025 | 2:39.5 | 86 | 596 | 52 | 157 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 53 | 122 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 57 | 154 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 56 | 158 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 58 | 167 |
| 6:00.0 | 460 | 6:31.3 | 6 | 320 | 21 | 160 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 59 | 171 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 58 | 164 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 59 | 161 |
| r753 |
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Workout Graph
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