Joshua Hwung v15:00/r...8 row
5,688
Meters
33:00.0
Time
2:54.0
Pace
309
Calories
138
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 8,118 |
| Overall Time | 51:10.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 50 |
| Stroke Count | 1667 |
| Drag Factor | 123 |
January 19, 2024 13:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,688 | 2:54.0 | 66 | 528 | 50 | 138 | |
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 53 | 127 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 69 | 164 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 20 | 125 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 68 | 165 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 73 | 177 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 72 | 178 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 71 | 180 | |
| r: 3:00 | 488 | ||||||
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 50 | 139 | |
| r: 0:10 | 22 | ||||||
| r2,430 |
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Workout Graph
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