Joshua Hwung 30:00 row
5,163
Meters
30:00.8
Time
2:54.3
Pace
261
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 139 |
January 15, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,163 | 2:54.3 | 66 | 527 | 49 | 112 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 48 | 111 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 48 | 111 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 50 | 110 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 51 | 114 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 51 | 114 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 50 | 113 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 113 |
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Workout Graph
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