Joshua Hwung 30:00 row
5,160
Meters
30:00.7
Time
2:54.4
Pace
260
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 50 |
| Stroke Count | 1518 |
| Drag Factor | 137 |
January 06, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,160 | 2:54.4 | 66 | 526 | 50 | 126 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 49 | 125 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 50 | 126 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 51 | 126 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 51 | 130 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 51 | 128 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 51 | 125 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 125 |
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Workout Graph
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