Joshua Hwung 30:00 row
4,466
Meters
30:00.9
Time
3:21.6
Pace
221
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
December 25, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 4,466 | 3:21.6 | 43 | 446 | 34 | 107 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 30 | 102 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 31 | 105 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 33 | 110 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 36 | 111 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 104 |
| 30:00.9 | 759 | 3:18.2 | 45 | 454 | 36 | 113 |
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Workout Graph
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