Joshua Hwung 45:00 row
8,815
Meters
45:00.0
Time
2:33.1
Pace
474
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 55 |
| Stroke Count | 2478 |
| Drag Factor | 135 |
December 19, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,815 | 2:33.1 | 97 | 635 | 55 | 152 |
| 5:38.0 | 1,043 | 2:42.0 | 82 | 583 | 53 | 134 |
| 11:16.0 | 1,080 | 2:36.4 | 91 | 614 | 54 | 142 |
| 16:54.0 | 1,084 | 2:35.9 | 92 | 617 | 55 | 146 |
| 22:32.0 | 1,122 | 2:30.6 | 102 | 652 | 56 | 156 |
| 28:10.0 | 1,104 | 2:33.0 | 98 | 635 | 55 | 157 |
| 33:48.0 | 1,143 | 2:27.8 | 108 | 672 | 56 | 157 |
| 39:26.0 | 1,109 | 2:32.3 | 99 | 640 | 54 | 163 |
| 45:00.0 | 1,130 | 2:27.7 | 108 | 673 | 57 | 163 |
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Workout Graph
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