Joshua Hwung 54:00 row
9,018
Meters
54:00.6
Time
2:59.6
Pace
452
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 39 |
| Stroke Count | 2135 |
| Drag Factor | 188 |
November 06, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.6 | 9,018 | 2:59.6 | 60 | 507 | 39 | 109 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 39 | 110 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 38 | 109 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 41 | 110 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 38 | 111 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 39 | 107 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 40 | 88 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 114 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 41 | 113 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 39 | 114 |
| 50:00.0 | 835 | 2:59.6 | 60 | 507 | 38 | 112 |
| 54:00.5 | 669 | 2:59.7 | 60 | 507 | 40 | 112 |
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Workout Graph
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