Joshua Hwung 1:00:00 row
9,884
Meters
1:00:00.4
Time
3:02.1
Pace
493
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 49 |
| Stroke Count | 2961 |
| Drag Factor | 124 |
October 23, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 9,884 | 3:02.1 | 58 | 499 | 49 | 110 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 43 | 100 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 46 | 107 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 49 | 111 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 50 | 107 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 51 | 109 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 50 | 114 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 51 | 109 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 51 | 113 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 51 | 114 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 51 | 115 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 51 | 113 |
| 1:00:00.4 | 838 | 2:59.2 | 61 | 509 | 51 | 115 |
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Workout Graph
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