Joshua Hwung 30:06 row
6,072
Meters
30:06.1
Time
2:28.7
Pace
330
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 59 |
| Drag Factor | 122 |
September 14, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,072 | 2:28.7 | 106 | 666 | 59 | 163 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 58 | 149 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 154 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 61 | 158 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 60 | 166 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 60 | 170 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 62 | 172 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 10 | 172 |