Joshua Hwung 45:05 row
7,709
Meters
45:05.8
Time
2:55.4
Pace
390
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 39 |
| Stroke Count | 1776 |
| Drag Factor | 184 |
September 04, 2023 19:38:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 7,709 | 2:55.4 | 65 | 522 | 39 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 39 | 119 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 39 | 123 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 40 | 129 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 38 | 123 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 38 | 126 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 39 | 125 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 41 | 122 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 40 | 120 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 40 | 122 |
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Workout Graph
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