Joshua Hwung v10:00/0:30r...10 row
10,582
Meters
55:00.0
Time
2:35.9
Pace
565
Calories
160
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,961 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 57 |
| Stroke Count | 3171 |
| Drag Factor | 145 |
August 24, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,582 | 2:35.9 | 92 | 617 | 57 | 160 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 55 | 140 | |
| r: 0:30 | 47 | ||||||
| 9:00.0 | 1,691 | 2:39.6 | 86 | 595 | 57 | 145 | |
| r: 0:30 | 44 | ||||||
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 58 | 159 | |
| r: 0:30 | 40 | ||||||
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 60 | 166 | |
| r: 0:30 | 47 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 61 | 174 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 66 | 182 | |
| r: 0:30 | 27 | ||||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 48 | 155 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 54 | 162 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 58 | 160 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 53 | 157 | |
| r: 0:30 | 60 | ||||||
| r379 |
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Workout Graph
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