22x500m/1:30r row on July 18, 2023

Joshua Hwung 22x500m/1:30r row

11,000

Meters

55:55.3

Time

2:32.5

Pace

593

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:55.3	11,000	2:32.5	99	639	57	153
2:55.3	500	2:55.3	65	523	49	118
2:55.9	500	2:55.9	64	521	51	125
2:45.7	500	2:45.7	77	564	54	134
2:35.8	500	2:35.8	93	618	57	144
2:25.5	500	2:25.5	114	691	61	158
2:15.9	500	2:15.9	139	779	64	167
2:45.6	500	2:45.6	77	565	55	144
2:35.5	500	2:35.5	93	620	56	151
2:25.8	500	2:25.8	113	688	60	154
2:15.6	500	2:15.6	140	783	63	164
2:45.3	500	2:45.3	77	566	53	142
2:35.2	500	2:35.2	94	622	57	150
2:25.4	500	2:25.4	114	691	61	156
2:16.0	500	2:16.0	139	778	62	169
2:05.7	500	2:05.7	176	906	64	181
2:44.9	500	2:44.9	78	568	53	151
2:35.5	500	2:35.5	93	620	57	154
2:25.4	500	2:25.4	114	691	59	160
2:15.5	500	2:15.5	141	784	64	168
2:04.1	500	2:04.1	183	930	67	181
2:54.0	500	2:54.0	66	528	50	151
2:51.6	500	2:51.6	69	538	50	148
	r3,453

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