Joshua Hwung 1:00:00 row
9,589
Meters
1:00:00.7
Time
3:07.7
Pace
478
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 49 |
| Drag Factor | 134 |
June 12, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 9,589 | 3:07.7 | 53 | 482 | 49 | 118 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 47 | 109 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 49 | 111 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 50 | 117 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 51 | 119 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 50 | 114 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 50 | 125 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 49 | 116 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 51 | 117 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 50 | 119 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 51 | 125 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 51 | 121 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 483 | 50 | 125 |
| 1:00:00.7 | 1 | 5:50.0 | 8 | 328 | 125 |