Joshua Hwung v4:00/1:00r...33 row
3,974
Meters
17:40.0
Time
2:13.3
Pace
229
Calories
143
Heart Rate
| Rest Distance | 5,997 |
|---|---|
| Rest Time | 42:20.0 |
| Overall Distance | 9,971 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 69 |
| Stroke Count | 1155 |
| Drag Factor | 132 |
June 03, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 3,974 | 2:13.3 | 148 | 807 | 69 | 143 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 50 | 113 | |
| r: 1:00 | 120 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 69 | 110 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 72 | 127 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 69 | 126 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 66 | 131 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 69 | 133 | |
| r: 0:40 | 93 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 69 | 135 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 69 | 135 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 69 | 139 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 66 | 140 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 69 | 142 | |
| r: 0:40 | 88 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 72 | 150 | |
| r: 1:30 | 215 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 72 | 148 | |
| r: 1:30 | 200 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 72 | 145 | |
| r: 1:30 | 229 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 76 | 148 | |
| r: 1:30 | 200 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 74 | 146 | |
| r: 1:30 | 223 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 76 | 151 | |
| r: 1:30 | 216 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 72 | 150 | |
| r: 1:30 | 216 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 74 | 152 | |
| r: 1:30 | 221 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 72 | 149 | |
| r: 1:30 | 228 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 72 | 151 | |
| r: 1:30 | 190 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 63 | 140 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 69 | 147 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 66 | 145 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 149 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 66 | 151 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 69 | 151 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 69 | 149 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 151 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 60 | 152 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 153 | |
| r: 3:40 | 488 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 68 | 168 | |
| r: 5:00 | 713 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 68 | 164 | |
| r: 5:00 | 778 | ||||||
| r5,997 |
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Workout Graph
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