Joshua Hwung v1000m/8:43r...3 row
3,000
Meters
17:17.3
Time
2:52.8
Pace
153
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 3,052 |
| Overall Time | 36:15.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 48 |
| Stroke Count | 840 |
| Drag Factor | 189 |
May 28, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000 | 2:52.8 | 68 | 533 | 48 | |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 49 | |
| r: 8:43 | 27 | |||||
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 49 | |
| r: 9:58 | 12 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 48 | |
| r: 0:17 | 13 | |||||
| r52 |
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Workout Graph
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