Joshua Hwung 15x2:00/2:00r row
5,847
Meters
30:00.0
Time
2:33.9
Pace
318
Calories
159
Heart Rate
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 61 |
| Stroke Count | 1853 |
| Drag Factor | 110 |
May 18, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 630 | 61 | 159 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 46 | 120 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 66 | 162 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 69 | 173 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 70 | 175 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 71 | 179 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 66 | 177 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 71 | 179 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 53 | 155 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 59 | 157 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 59 | 154 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 60 | 155 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 55 | 153 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 62 | 155 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 64 | 154 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 58 | 149 |
| r1,853 |
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Workout Graph
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