Joshua Hwung v3:00/r...13 row
10,728
Meters
1:03:00.0
Time
2:56.1
Pace
569
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,728 |
| Overall Time | 1:03:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 49 |
| Stroke Count | 3334 |
| Drag Factor | 124 |
May 16, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 10,728 | 2:56.1 | 64 | 520 | 49 | 143 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 50 | 126 |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 612 | 58 | 149 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 49 | 131 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 59 | 154 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 43 | 129 |
| 7:00.0 | 1,369 | 2:33.3 | 97 | 633 | 59 | 161 |
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 42 | 129 |
| 7:00.0 | 1,383 | 2:31.8 | 100 | 644 | 58 | 163 |
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 43 | 134 |
| 7:00.0 | 1,366 | 2:33.7 | 96 | 631 | 58 | 164 |
| 3:00.0 | 163 | 9:12.1 | 2 | 307 | 22 | 130 |
| 7:00.0 | 1,359 | 2:34.5 | 95 | 626 | 59 | 163 |
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 42 | 127 |
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Workout Graph
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