Joshua Hwung v2:00/r...21 row
10,569
Meters
1:02:00.0
Time
2:55.9
Pace
571
Calories
69
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,569 |
| Overall Time | 1:02:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 46 |
| Stroke Count | 3160 |
| Drag Factor | 204 |
May 04, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 10,569 | 2:55.9 | 64 | 520 | 46 | 69 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 51 | 117 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 61 | 148 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 51 | 129 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 61 | 156 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 51 | 141 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 62 | 165 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 51 | 142 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 61 | 162 |
| 2:00.0 | 174 | 5:44.8 | 9 | 329 | 27 | 135 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 60 | 163 |
| 2:00.0 | 87 | 11:29.6 | 1 | 303 | 13 | 0 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 60 | 0 |
| 2:00.0 | 126 | 7:56.1 | 3 | 311 | 20 | 0 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 62 | 0 |
| 2:00.0 | 43 | 23:15.3 | 0 | 300 | 6 | 0 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 62 | 0 |
| 2:00.0 | 64 | 15:37.5 | 0 | 301 | 7 | 0 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 62 | 0 |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 40 | 0 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 65 | 0 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 36 | 0 |
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Workout Graph
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