Joshua Hwung 9x2:30/2:30r row
4,148
Meters
22:30.0
Time
2:42.7
Pace
215
Calories
127
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,514 |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 55 |
| Stroke Count | 1254 |
| Drag Factor | 176 |
April 28, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,148 | 2:42.7 | 81 | 579 | 55 | 127 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 54 | 122 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 57 | 130 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 59 | 138 |
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 54 | 126 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 59 | 131 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 59 | 140 |
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 53 | 119 |
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 56 | 122 |
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 51 | 119 |
| r2,366 |
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Workout Graph
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