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Joshua Hwung v4:00/2:00r...18 row

7,991

Meters

36:00.0

Time

2:15.1

Pace

469

Calories

171

Heart Rate

Rest Distance4,556
Rest Time36:00.0
Overall Distance12,547
Overall Time1:12:00.0
Average Watts142
Calories Per Hour787
Stroke Rate67
Stroke Count2342
Drag Factor127

April 20, 2023 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,991 2:15.1 142 787 67 171
4:00.0 856 2:20.1 127 737 62 155
r: 2:00 242
1:00.0 231 2:09.8 160 849 68 158
r: 1:00 132
1:00.0 242 2:03.9 184 932 71 171
r: 3:00 408
4:00.0 858 2:19.8 128 740 62 171
r: 2:00 254
1:00.0 230 2:10.4 158 842 67 165
r: 1:00 132
1:00.0 244 2:02.9 188 948 72 174
r: 3:00 384
4:00.0 859 2:19.6 128 741 63 175
r: 2:00 246
1:00.0 231 2:09.8 160 849 67 169
r: 1:00 140
1:00.0 241 2:04.4 181 924 72 177
r: 3:00 392
4:00.0 859 2:19.6 128 741 63 174
r: 2:00 238
1:00.0 231 2:09.8 160 849 65 168
r: 1:00 135
1:00.0 242 2:03.9 184 932 72 175
r: 3:00 383
4:00.0 861 2:19.3 129 744 63 178
r: 2:00 250
1:00.0 231 2:09.8 160 849 67 171
r: 1:00 135
1:00.0 240 2:05.0 179 916 72 178
r: 3:00 366
4:00.0 858 2:19.8 128 740 64 177
r: 2:00 216
1:00.0 231 2:09.8 160 849 67 169
r: 1:00 138
1:00.0 247 2:01.4 195 972 76 180
r: 3:00 365
r4,556

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Workout Graph

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