Joshua Hwung 9x3:00/2:00r row
5,421
Meters
27:00.0
Time
2:29.4
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 60 |
| Stroke Count | 1636 |
| Drag Factor | 129 |
April 11, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,421 | 2:29.4 | 105 | 661 | 60 | 163 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 56 | 135 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 55 | 131 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 61 | 160 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 63 | 165 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 68 | 186 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 57 | 168 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 64 | 176 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 71 | 192 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 50 | 156 |
| r1,806 |
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Workout Graph
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