Joshua Hwung v5:00/1:00r...10 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
173
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 41:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 66 |
| Stroke Count | 1918 |
| Drag Factor | 134 |
March 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 66 | 173 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 141 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 64 | 167 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 67 | 175 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 69 | 178 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 72 | 179 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 57 | 167 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 65 | 180 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 66 | 183 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 70 | 184 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 73 | 182 | |
| r: 1:00 | 103 | ||||||
| r987 |
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Workout Graph
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