Joshua Hwung 30:10 row
6,100
Meters
30:10.9
Time
2:28.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 56 |
| Stroke Count | 1836 |
| Drag Factor | 124 |
March 08, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,100 | 2:28.4 | 107 | 668 | 56 | 156 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 62 | 138 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 61 | 145 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 62 | 155 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 62 | 154 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 59 | 161 |
| 18:00.0 | 620 | 2:25.1 | 114 | 693 | 62 | 162 |
| 21:00.0 | 598 | 2:30.5 | 103 | 653 | 60 | 161 |
| 24:00.0 | 594 | 2:31.5 | 101 | 646 | 61 | 159 |
| 27:00.0 | 593 | 2:31.7 | 100 | 644 | 60 | 163 |
| 30:00.0 | 612 | 2:27.0 | 110 | 678 | 63 | 163 |
| 30:10.9 | 16 | 5:40.6 | 9 | 330 | 9 | 162 |
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Workout Graph
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