Joshua Hwung 11x800m/1:30r row
8,800
Meters
44:59.9
Time
2:33.4
Pace
475
Calories
147
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,979 |
| Overall Time | 1:01:29.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 58 |
| Stroke Count | 2616 |
| Drag Factor | 132 |
February 14, 2023 07:57:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 8,800 | 2:33.4 | 97 | 633 | 58 | 147 |
| 4:28.8 | 800 | 2:48.0 | 74 | 554 | 53 | 124 |
| 4:11.1 | 800 | 2:36.9 | 91 | 611 | 58 | 131 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 61 | 148 |
| 4:20.7 | 800 | 2:42.9 | 81 | 578 | 55 | 135 |
| 3:59.7 | 800 | 2:29.8 | 104 | 658 | 58 | 147 |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 61 | 156 |
| 4:25.9 | 800 | 2:46.1 | 76 | 562 | 55 | 138 |
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 66 | 168 |
| 4:22.1 | 800 | 2:43.8 | 80 | 574 | 54 | 148 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 69 | 179 |
| 4:34.3 | 800 | 2:51.4 | 69 | 539 | 53 | 148 |
| r2,179 |
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Workout Graph
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