Joshua Hwung 11x300m/1:00r row
3,300
Meters
17:17.9
Time
2:37.2
Pace
173
Calories
131
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 28:17.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 56 |
| Stroke Count | 970 |
| Drag Factor | 135 |
February 09, 2023 20:10:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,300 | 2:37.2 | 90 | 609 | 56 | 131 |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 52 | 117 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 53 | 118 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 56 | 126 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 56 | 132 |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 53 | 120 |
| 1:39.1 | 300 | 2:45.1 | 78 | 567 | 54 | 124 |
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 63 | 148 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 67 | 159 |
| 1:39.3 | 300 | 2:45.5 | 77 | 565 | 54 | 133 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 54 | 133 |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 58 | 137 |
| r1,551 |
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Workout Graph
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