12x500m/1:00r row on February 07, 2023

Joshua Hwung 12x500m/1:00r row

6,000

Meters

30:23.2

Time

2:31.9

Pace

324

Calories

157

Heart Rate

Workout
Paddle Adapter

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:23.2	6,000	2:31.9	100	643	59	157
2:50.8	500	2:50.8	70	541	54	127
2:28.5	500	2:28.5	107	667	59	148
2:13.5	500	2:13.5	147	806	66	169
2:50.3	500	2:50.3	71	543	54	139
2:28.9	500	2:28.9	106	664	57	154
2:13.3	500	2:13.3	148	808	64	172
2:49.0	500	2:49.0	73	549	54	149
2:10.6	500	2:10.6	157	840	70	179
2:39.0	500	2:39.0	87	599	55	162
2:47.5	500	2:47.5	74	556	52	153
2:08.7	500	2:08.7	164	865	70	179
2:43.1	500	2:43.1	81	577	55	160
	r1,128

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