Joshua Hwung v2:00/r...6 row
4,476
Meters
25:37.7
Time
2:51.7
Pace
227
Calories
130
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,486 |
| Overall Time | 25:47.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 47 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
January 27, 2023 19:13:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.7 | 4,476 | 2:51.7 | 69 | 537 | 47 | 130 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 45 | 108 | |
| 8:59.8 | 1,610 | 2:47.6 | 74 | 555 | 50 | 138 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 46 | 127 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 45 | 126 | |
| 8:37.9 | 1,610 | 2:40.8 | 84 | 589 | 52 | 151 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 47 | 130 | |
| r: 0:10 | 10 | ||||||
| r10 |
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Workout Graph
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