Joshua Hwung 10x1000m/1:00r row
10,000
Meters
51:12.2
Time
2:33.6
Pace
539
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,739 |
| Overall Time | 1:01:12.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 58 |
| Drag Factor | 133 |
January 03, 2023 07:53:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.2 | 10,000 | 2:33.6 | 97 | 632 | 58 | |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 520 | 51 | 121 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 60 | 138 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 60 | 143 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 61 | 150 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 61 | 149 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 62 | 156 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 60 | 155 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 62 | 161 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 61 | 166 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 54 | 137 |
| r739 |