Joshua Hwung 8x800m/1:00r row
6,400
Meters
31:56.0
Time
2:29.6
Pace
350
Calories
155
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 39:56.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 58 |
| Stroke Count | 1852 |
| Drag Factor | 151 |
January 05, 2023 07:59:00
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 6,400 | 2:29.6 | 104 | 659 | 58 | 155 |
| 4:37.6 | 800 | 2:53.5 | 67 | 530 | 51 | 112 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 62 | 149 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 61 | 161 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 60 | 170 |
| 3:39.3 | 800 | 2:17.0 | 136 | 767 | 60 | 175 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 58 | 163 |
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 59 | 162 |
| 4:20.1 | 800 | 2:42.5 | 81 | 580 | 55 | 148 |
| r467 |
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Workout Graph
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