Joshua Hwung 30:09 row
5,048
Meters
30:09.3
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 45 |
| Stroke Count | 1491 |
| Drag Factor | 168 |
November 22, 2022 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,048 | 2:59.2 | 61 | 509 | 45 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 48 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 47 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 51 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 49 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 51 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 51 |
| 30:09.2 | 22 | 3:29.0 | 38 | 431 | 19 |
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Workout Graph
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