Joshua Hwung 46:06 row
7,610
Meters
46:06.6
Time
3:01.7
Pace
380
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 45 |
| Stroke Count | 2128 |
| Drag Factor | 168 |
November 09, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.6 | 7,610 | 3:01.7 | 58 | 500 | 45 | 108 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 44 | 103 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 47 | 106 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 45 | 109 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 47 | 110 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 45 | 110 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 47 | 106 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 46 | 110 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 48 | 112 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 47 | 109 |
| 46:06.5 | 180 | 3:04.7 | 56 | 491 | 43 | 111 |
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Workout Graph
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