Joshua Hwung 4x1000m/2:00r row
4,000
Meters
18:41.9
Time
2:20.2
Pace
228
Calories
163
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 26:41.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 60 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
November 08, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000 | 2:20.2 | 127 | 736 | 60 | 163 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 60 | 153 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 61 | 170 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 60 | 160 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 62 | 171 |
| r856 |
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Workout Graph
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