Joshua Hwung 45:06 row
7,610
Meters
45:06.6
Time
2:57.8
Pace
383
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 46 |
| Stroke Count | 2096 |
| Drag Factor | 0 |
November 07, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,610 | 2:57.8 | 62 | 514 | 46 | 113 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 45 | 108 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 46 | 112 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 46 | 113 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 46 | 110 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 46 | 118 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 47 | 115 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 48 | 116 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 48 | 113 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 49 | 113 |
| 45:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 114 |
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Workout Graph
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