Joshua Hwung 10x9:00/2:00r row
17,998
Meters
1:30:00.0
Time
2:30.0
Pace
991
Calories
157
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,732 |
| Overall Time | 1:50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 57 |
| Stroke Count | 5179 |
| Drag Factor | 130 |
October 18, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,998 | 2:30.0 | 104 | 656 | 57 | 157 |
| 9:00.0 | 1,607 | 2:48.0 | 74 | 553 | 51 | 125 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 58 | 147 |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 60 | 151 |
| 9:00.0 | 1,859 | 2:25.2 | 114 | 693 | 57 | 162 |
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 61 | 163 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 728 | 62 | 168 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 61 | 169 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 64 | 182 |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 54 | 166 |
| 9:00.0 | 1,518 | 2:57.8 | 62 | 514 | 47 | 141 |
| r1,734 |
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Workout Graph
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