Joshua Hwung 8x2000m/2:00r row
16,000
Meters
1:20:15.4
Time
2:30.4
Pace
874
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,343 |
| Overall Time | 1:36:15.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 57 |
| Drag Factor | 128 |
October 07, 2022 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.4 | 16,000 | 2:30.4 | 103 | 653 | 57 | |
| 10:52.0 | 2,000 | 2:43.0 | 81 | 578 | 54 | 135 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 52 | 145 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 56 | 148 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 54 | 153 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 62 | 162 |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 64 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 67 | |
| 10:49.3 | 2,000 | 2:42.3 | 82 | 581 | 53 | |
| r343 |