Joshua Hwung 10x5:00/1:00r row
10,212
Meters
50:00.0
Time
2:26.8
Pace
565
Calories
163
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,747 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 59 |
| Stroke Count | 2948 |
| Drag Factor | 134 |
September 24, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,212 | 2:26.8 | 110 | 680 | 59 | 163 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 61 | 148 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 59 | 157 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 63 | 163 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 65 | 169 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 53 | 162 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 166 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 165 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 164 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 164 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 58 | 176 |
| r535 |
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