Joshua Hwung 9x7:00/1:00r row
12,194
Meters
1:03:00.0
Time
2:34.9
Pace
655
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 1:12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 56 |
| Stroke Count | 3566 |
| Drag Factor | 139 |
September 17, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,194 | 2:34.9 | 94 | 623 | 56 | 144 |
| 7:00.0 | 1,275 | 2:44.7 | 78 | 569 | 53 | 125 |
| 7:00.0 | 1,301 | 2:41.4 | 83 | 586 | 55 | 129 |
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 56 | 136 |
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 58 | 144 |
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 58 | 150 |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 62 | 158 |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 66 | 166 |
| 7:00.0 | 1,316 | 2:39.5 | 86 | 596 | 52 | 151 |
| 7:00.0 | 1,229 | 2:50.8 | 70 | 541 | 50 | 139 |
| r138 |
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Workout Graph
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