Joshua Hwung 50:06 row
8,310
Meters
50:06.3
Time
3:00.8
Pace
417
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 40 |
| Stroke Count | 2187 |
| Drag Factor | 196 |
September 13, 2022 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 8,310 | 3:00.8 | 59 | 503 | 40 | 115 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 39 | 104 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 115 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 112 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 44 | 121 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 44 | 110 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 45 | 112 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 45 | 117 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 45 | 115 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 44 | 125 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 47 | 122 |
| 50:06.3 | 14 | 3:45.0 | 31 | 405 | 9 | 121 |
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Workout Graph
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