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Joshua Hwung 18x500m/1:00r row

9,000

Meters

44:12.0

Time

2:27.3

Pace

494

Calories

159

Heart Rate

Rest Distance1,417
Rest Time18:00.0
Overall Distance10,417
Overall Time1:02:12.0
Average Watts109
Calories Per Hour676
Stroke Rate57
Stroke Count2505
Drag Factor129

September 08, 2022 23:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:12.0 9,000 2:27.3 109 676 57 159
2:46.8 500 2:46.8 75 559 50 128
2:33.2 500 2:33.2 97 635 53 142
2:29.7 500 2:29.7 104 659 54 151
2:26.1 500 2:26.1 112 686 55 153
2:24.1 500 2:24.1 117 702 57 160
2:19.9 500 2:19.9 128 739 60 160
2:17.5 500 2:17.5 135 763 62 172
2:13.5 500 2:13.5 147 806 65 174
2:39.0 500 2:39.0 87 599 51 157
2:31.3 500 2:31.3 101 647 56 155
2:30.5 500 2:30.5 103 653 55 161
2:26.4 500 2:26.4 112 683 57 160
2:29.5 500 2:29.5 105 660 55 161
2:24.2 500 2:24.2 117 701 57 164
2:12.6 500 2:12.6 150 816 65 176
2:39.2 500 2:39.2 87 598 54 157
2:39.7 500 2:39.7 86 595 52 156
2:09.0 500 2:09.0 163 861 69 176
r1,417

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Workout Graph

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