Joshua Hwung 4x14:00/2:00r row
11,396
Meters
56:00.0
Time
2:27.4
Pace
629
Calories
128
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,668 |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 56 |
| Drag Factor | 130 |
September 06, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,396 | 2:27.4 | 109 | 675 | 56 | 128 |
| 14:00.0 | 2,776 | 2:31.2 | 101 | 647 | 56 | 145 |
| 14:00.0 | 2,837 | 2:28.0 | 108 | 671 | 57 | 153 |
| 14:00.0 | 2,851 | 2:27.3 | 109 | 676 | 56 | 158 |
| 14:00.0 | 2,933 | 2:23.1 | 119 | 710 | 57 | 167 |
| r272 |