Joshua Hwung 30:07 row
4,980
Meters
30:07.1
Time
3:01.4
Pace
249
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 41 |
| Stroke Count | 1404 |
| Drag Factor | 162 |
September 02, 2022 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,980 | 3:01.4 | 59 | 501 | 41 | 106 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 104 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 47 | 106 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 46 | 106 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 47 | 111 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 48 | 103 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 48 | 107 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 8 | 106 |
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Workout Graph
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