Joshua Hwung 1:11:34 row
11,621
Meters
1:11:34.5
Time
3:04.7
Pace
579
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 40 |
| Stroke Count | 1681 |
| Drag Factor | 196 |
August 28, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.5 | 11,621 | 3:04.7 | 55 | 490 | 40 | 108 |
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 39 | 109 |
| 20:00.0 | 1,617 | 3:05.5 | 55 | 488 | 42 | 111 |
| 30:00.0 | 1,629 | 3:04.1 | 56 | 492 | 43 | 109 |
| 40:00.0 | 1,622 | 3:04.9 | 55 | 490 | 43 | 108 |
| 50:00.0 | 1,636 | 3:03.3 | 57 | 495 | 44 | 110 |
| 1:00:00.0 | 1,650 | 3:01.8 | 58 | 500 | 44 | 111 |
| 1:10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 44 | 111 |
| 1:11:34.5 | 203 | 3:52.7 | 28 | 395 | 26 | 95 |
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Workout Graph
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