Joshua Hwung 9x500m/2:30r row
4,500
Meters
21:06.2
Time
2:20.6
Pace
258
Calories
152
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,707 |
| Overall Time | 43:36.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 57 |
| Stroke Count | 1202 |
| Drag Factor | 133 |
August 23, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,500 | 2:20.6 | 126 | 732 | 57 | 152 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 54 | 122 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 57 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 59 | 154 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 62 | 159 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 61 | 168 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 62 | 171 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 65 | 175 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 48 | 144 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 51 | 139 |
| r2,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.